Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...

Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...

Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...

Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Jump into spring challenge Day 10 Give it a try and leave a review in the comments.

Jump Into Spring (jump rope challenge) Day 9 Tutorial Routine

How to do jump rope footwork. Tutorial Challenge

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Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...