Finding the Right Sports Bra for Jump Rope Workouts: Why Knix Is a Game Changer for Women with Larger Chests
If you’ve ever tried jumping rope without the proper support, you know how uncomfortable it can be. As a jump rope instructor and coach,...
top of page
Search
Bernadette Henry
Sep 275 min read
Empower Your 40s: Prioritizing Wellness for a Vibrant Life
As women in our 40s, we face unique challenges and transitions that require us to examine our overall well-being more closely. This is...
7 views0 comments
Bernadette Henry
Sep 246 min read
Embrace Midlife Fitness: A Home Workout Plan for Every Level- Daily Burn
Hello, Queens! Do you remember the days when the most stressful thing on your to-do list was a last-minute school project? Fast forward...
12 views0 comments
Bernadette Henry
Sep 235 min read
Jump Rope Weight Loss: Secrets to Effective Workouts for Women Over 40
As we enter our 40s, maintaining our health and fitness becomes even more critical. It's not just about looking good—preserving our...
9 views0 comments
Bernadette Henry
Sep 165 min read
Breaking the Silence: Navigating Medication Stigmas, Health Choices, and Empowerment for Women in Their 40s
As we age, managing our health becomes more critical than ever. For women in their 40s, health discussions often focus on lifestyle...
3 views0 comments
Bernadette Henry
Sep 155 min read
Master Your Fitness: Perfect Your Jump Rope Technique and Find the Right Weighted Rope Size
Have you ever felt like your jump rope workout is just... off? Maybe the rope is too long or short or doesn’t feel right. Finding the...
7 views0 comments
Bernadette Henry
Sep 125 min read
Embracing a Holistic Approach to Weight Loss for Women in Their 40s: Exercise, Nutrition, and Understanding Ozempic
Maintaining a healthy weight can be a unique challenge for women in their 40s due to hormonal changes, shifting metabolic rates, and the...
4 views0 comments
Bernadette Henry
Sep 125 min read
Quick Low-Impact Exercises for Busy Days: Cordless Ropes
As women in our 40s, we often juggle multiple responsibilities—work, family, or personal projects. Amidst all this, finding time for...
12 views0 comments
Bernadette Henry
Sep 86 min read
Embracing Your 40s: A Balanced Approach to Weight Loss, Wellness, and Managing Stigma
In our 40s, many of us start paying more attention to our health and well-being. Whether it's losing weight, staying active, or simply...
4 views0 comments
Bernadette Henry
Sep 56 min read
Stay Fit Indoors: Easy Cordless Rope Workouts for Women in Their 40s
Finding time to exercise while balancing work, raising children, and managing household responsibilities can be daunting for women in...
4 views0 comments
Bernadette Henry
Sep 36 min read
Boost Your Workout: Mastering Steady Sets
Maintaining a consistent and effective workout routine can be challenging for women in their 40s. Life's demands often leave us limited...
6 views0 comments
Bernadette Henry
Aug 305 min read
Jump Rope Size: Find Your Perfect Fit for Effective Workouts
Staying active and maintaining our health becomes increasingly important for women in their 40s, but finding fun and effective workouts...
9 views0 comments
Bernadette Henry
Aug 285 min read
Jump Rope Secrets: Lose Weight & Get Fit!
Welcome back, ladies! If you've been following my journey, you know I've been sharing my love for jump rope since 2015. Whether you're...
10 views0 comments
Bernadette Henry
Aug 276 min read
My Journey to Becoming a Therapist: A Lifelong Dream
Many of us carry deep-seated dreams that we may not fully recognize until later. These dreams often stem from our good and bad life...
3 views0 comments
Bernadette Henry
Aug 265 min read
The Truth About Weighted Ropes: Are They Worth It?
Jump ropes have long been a staple in fitness routines, praised for their simplicity and effectiveness. However, in recent years,...
12 views0 comments
Bernadette Henry
Aug 255 min read
Empower Your Midlife Transformation: How Weighted Jump Ropes Can Revolutionize Your Fitness Journey
Midlife is a time of transformation, growth, and reinvention, especially for women in their 40s. While this phase of life brings a wealth...
4 views0 comments
Bernadette Henry
Aug 246 min read
Ditch the Discomfort: How Weighted Jump Ropes Can Revolutionize Your Fitness Routine in Your 40s
As we enter our 40s, maintaining a consistent and enjoyable fitness routine becomes increasingly important. Exercise helps keep us in...
7 views0 comments
Bernadette Henry
Aug 176 min read
Redefining Your Life in Your 40s: A Journey of the Underdog Making Progress (J.U.M.P.)
Reaching your 40s often comes with a mix of pride in your accomplishments and an unsettling feeling of "Is this all there is?" For women...
11 views0 comments
Bernadette Henry
Aug 163 min read
Building Stamina and Endurance: How Weighted Jump Ropes Can Transform Your Workout in Your 40s
Navigating fitness in your 40s can be both exciting and challenging. If you're finding it difficult to keep up with the intensity of jump...
38 views1 comment
Bernadette Henry
Aug 155 min read
Embrace Your 40s with Confidence: The Power of Weighted Jump Ropes for Women
Introduction Entering your 40s can be a transformative experience. It's a time of self-reflection, growth, and, for many women, a renewed...
8 views0 comments
bottom of page