To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...