Jump Rope Side Swing Combo: A Quick and Effective Workout for Busy Moms in Their 40's
Introduction Finding time for fitness can be challenging for busy women in their 40s juggling work and raising children. However, regular...
top of page
Search
Bernadette Henry
Jun 194 min read
Reinvent Yourself: Empowerment Tips for Women Over 40
Introduction Balancing a career and raising children can feel overwhelming for a woman in her 40s. Amidst the chaos, the desire to...
1 view0 comments
Bernadette Henry
Jun 184 min read
Mastering the Side Jump Rope Skills: A Quick and Effective Workout for Busy Moms in Their 40's
Introduction As a working woman in your 40s raising children under 18, finding time for an effective workout can seem daunting. Between...
14 views0 comments
Bernadette Henry
Jun 184 min read
Master the Ultimate Jumping Technique: Basic Bounce and Alternate Feet
Introduction As a working woman in your 40s raising children under 18, finding time for an effective workout can seem daunting. Between...
39 views1 comment
Bernadette Henry
Jun 155 min read
Mastering the Heel Tap Jump Rope Footwork: A Quick and Effective Workout for Busy Moms in Their 40's
Introduction Finding time to work out can be daunting, especially for women in their 40s juggling work and raising children. As we age,...
23 views0 comments
Bernadette Henry
Jun 145 min read
Boost Your Workout with the Alternate Feet Combo: A Quick and Effective Exercise for Busy Women in Their 40's
Introduction Balancing a career and raising children under 18 can leave little time for self-care and fitness. However, staying active is...
3 views0 comments
Bernadette Henry
Jun 135 min read
Reinventing Your Life in Your 40s: Overcoming Guilt, Unforgiveness, and Unresolved Issues
Introduction Reinventing your life in your 40s can seem scary, especially when juggling the demands of a career and raising children...
2 views0 comments
Bernadette Henry
Jun 135 min read
Boost Your Workout with the Jump Rope Crisscross Move: A Quick and Effective Exercise for Busy Women in Their 40s
Introduction For women in their 40s juggling work and raising children under 18, finding time for a workout can be a challenge. Between...
23 views0 comments
Bernadette Henry
Jun 125 min read
Mastering the Art of Jump Rope Scissors: Quick and Effective Workouts for Busy Women in Their 40's
Introduction As women in their 40s, balancing work and raising children under 18 can leave little time for self-care, especially when...
56 views1 comment
Bernadette Henry
Jun 115 min read
Improve Your Jump Rope Technique: Mastering the Jumping Jacks with Rope
Introduction Finding time to exercise can be daunting for women in their 40s who are balancing work and raising children. Amidst busy...
46 views1 comment
Bernadette Henry
Jun 106 min read
Mastering the Boxing Shuffle Technique: A Quick and Effective Workout for Busy Women in Their 40's
Introduction Finding time for an effective workout can be challenging for many women in their 40s who are balancing careers and raising...
59 views1 comment
Bernadette Henry
Jun 95 min read
Mastering the Alternate Feet Fitness Routine for Incredible Results: A Quick and Effective Workout for Busy Women in Their 40s
Introduction Many women in their 40s juggle demanding careers and raising children under 18. Finding time for ourselves, especially for...
73 views1 comment
Bernadette Henry
Jun 75 min read
Mastering the Backward Jump Rope Technique for a Killer Workout
Introduction Jumping Rope is a fantastic way to stay fit, especially for women in their 40s. It's a versatile exercise that can be done...
74 views1 comment
Bernadette Henry
Jun 64 min read
Master Your Fitness: Front-to-Back Jump Tutorial for Women in Their 40s
Introduction Reaching your 40s often comes with a mix of life responsibilities and physical changes, making maintaining a regular workout...
16 views0 comments
Bernadette Henry
Jun 54 min read
Jump into Fitness: The Ultimate Guide to Jump Rope for Women Over 40
Introduction As we navigate through our 40s, maintaining a fit and healthy lifestyle becomes more crucial than ever. With the hustle and...
143 views1 comment
Bernadette Henry
Jun 54 min read
Reinventing Yourself in Your 40s: A Guide for Busy Women to Achieve Their Goals
Introduction Reaching your 40s can be both rewarding and challenging, especially for women juggling careers, raising children, and...
10 views0 comments
Bernadette Henry
Jun 44 min read
Rediscovering the Joy of Jumping Rope in Midlife: A Journey to Fitness and Fun
Jumping rope can seem intimidating, especially in your 40s and beyond. Many people associate it with childhood games or professional...
115 views1 comment
Bernadette Henry
May 303 min read
Reinventing Yourself: A Guide for Women in Their 40's Balancing Work, School, and Family
Reaching your 40s is often a pivotal time in life. For many women, this decade is marked by a juggling act of professional...
2 views0 comments
Bernadette Henry
May 235 min read
Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness
Introduction Ladies, I get it. The thought of jumping rope can seem intimidating. Concerns about knee pain, old injuries, or simply not...
10 views0 comments
Bernadette Henry
Apr 84 min read
Embracing Midlife with Energy and Health: Discovering the Joy of Jump Roping
The Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...
132 views0 comments
bottom of page