Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience
Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...
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Bernadette Henry
Dec 14, 20232 min read
Revitalizing Midlife: Two Simple Steps to Rediscover Your Spark
"Midlife is a journey of rediscovery, where embracing change and trusting intuition unlocks doors to new possibilities, growth, and...
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Bernadette Henry
Dec 13, 20233 min read
Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide
Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...
36 views0 comments
Bernadette Henry
Dec 11, 20232 min read
Empowering Your Midlife Reinvention: Two Simple Strategies to Stay Ahead of the Game
"In midlife, it's our response to life's highs, lows, and unexpected turns that shapes our journey, transforming challenges into stepping...
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Bernadette Henry
Dec 8, 20233 min read
Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine
Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...
45 views0 comments
Bernadette Henry
Dec 7, 20232 min read
Reinvent Your Life with Courage and Confidence!
Are you a midlife woman who feels stuck in a rut? Do you dream of a more fulfilling life but lack the confidence to take the first step?...
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Bernadette Henry
Dec 7, 20233 min read
Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope
Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...
28 views0 comments
Bernadette Henry
Dec 4, 20232 min read
Unleash Your Inner Powerhouse: 6 Questions for a Successful Midlife Reinvention
As midlife approaches, many women are at a crossroads, yearning for a life that aligns with their deepest passions and aspirations....
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Bernadette Henry
Dec 3, 20233 min read
Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey
Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...
73 views1 comment
Bernadette Henry
Nov 29, 20232 min read
Diving into the Abyss of Success: Empowering Midlife Women to Embrace Courage
"You're the underdog, the woman who has faced challenges, setbacks, and doubts. But you are also the woman who has persevered, risen...
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Bernadette Henry
Nov 29, 20232 min read
Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
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Bernadette Henry
Nov 28, 20232 min read
Conquering Fear: 9 Strategies to Empower Your Midlife Reinvention
Fear that insidious force that can hold us back from our dreams and aspirations, often finds a foothold during midlife. Whether it's the...
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Bernadette Henry
Nov 27, 20232 min read
What you need to know before you jump rope
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
42 views1 comment
Bernadette Henry
Sep 18, 20232 min read
Cordless vs. Corded: Why You Can Use Both Jump Ropes!
Jump rope is a fantastic way to achieve a full-body workout, but when it comes to choosing the correct jump rope, the decision between...
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Bernadette Henry
Sep 8, 20232 min read
Jumping Towards Wellness: "Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist"
Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are...
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Bernadette Henry
Aug 7, 20233 min read
Jumping Towards Wellness: A Journey to Personal Growth and Empowerment
Welcome to "Jumping Towards Wellness," where we explore topics that support our overall well-being and personal growth. In this episode,...
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Bernadette Henry
Jul 31, 20232 min read
The Ultimate Sports Bra for Your Workout: Knix Catalyst High Impact Bra
Hello fitness enthusiasts! Today, I am thrilled to share my go-to sports bra, the Knix Catalyst High Impact Bra. Wearing it for over a...
21 views0 comments
Bernadette Henry
Jul 8, 20232 min read
Master the Art of Jump Rope: Join our Fun and Supportive Class for Adults in NYC
Are you ready to take your fitness journey to new heights while having a blast? Look no further than our Jump Rope Class for Adults in...
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Bernadette Henry
Jul 5, 20232 min read
Get Fit and Have Fun with Jump Rope Classes for Adults
Looking for a fun and effective way to stay active that challenges your coordination, improves your mental health, and leaves you feeling...
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Bernadette Henry
Jul 3, 20232 min read
Fun and Fast - Create Your Jump Rope Workout Routine
Now that you've mastered the basics, it's time to take your jump rope skills to the next level. Today's blog will show you how to create...
80 views0 comments
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