Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...

Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...

As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...

You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...

There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

"Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...

Have you ever looked at someone with the perfect life and wondered, "How do I get there?" You know, that person who has everything they...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

The mental health of women over 40 is often neglected. We have a lifetime of experiences and unresolved issues that can affect our mental...