Daily Burn - 10 Day Beginner Jump Rope Challenge Hello fabulous people! Remember those days when the biggest challenge was that...

As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...

Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...

Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...

You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...

There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

"Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...

Have you ever looked at someone with the perfect life and wondered, "How do I get there?" You know, that person who has everything they...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...