Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...