National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...