Welcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...

As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...

Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...

As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...

Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...

Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...

Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...

Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....

There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...

Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...