fitness | makeitfunnyc

Oct 29, 20211 min read

The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

Oct 21, 20214 min read

How To Do The Backwards Jump

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Aug 6, 20211 min read

Who's Holding You Accountable?

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Jul 3, 20211 min read

Avoiding Shin Splints

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

Apr 26, 20211 min read

5 Reasons Why Jumping Rope Is Life Changing

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Apr 16, 20211 min read

How to do the jump rope side to side jump

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Oct 21, 20201 min read

How To Combine Jump Rope Tricks

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...