Bernadette HenryJan 172 min readJump Into Fitness: Mastering the Alternate Feet Combo in Jump RopeWelcome to the world of jump rope, a simple yet incredibly effective way to boost your fitness. Today, we dive into mastering the...
Bernadette HenryApr 22, 20232 min readThe Importance of Jump Rope Surfaces: Protecting Your JointsJump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
Bernadette HenryFeb 12, 20232 min readJump Rope for Adults: How to Stay Safe and Avoid InjuryJump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...
Bernadette HenryJan 23, 20232 min readGet Ready to Jump Rope at Jump 2 BurnAre you looking for a new and exciting way to work out? Look no further than Jump 2 Burn jump rope class! As an instructor, I provide an...
Bernadette HenryDec 27, 20222 min readJump 2 Burn: A Fun and Effective Way to Exercise If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...