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The Importance of Wearing a Supportive Sports Bra During Intense Workouts
As a fitness enthusiast, I know firsthand how important it is to have proper support during intense workouts. And as someone who...

Bernadette Henry
Jun 26, 20233 min read
49 views
1 comment


The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...

Bernadette Henry
Apr 22, 20232 min read
27 views
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3-Day Jump Rope Workout and Meal Plan for Busy Women
Jump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...

Bernadette Henry
Mar 7, 20232 min read
86 views
1 comment


Jump Rope for Adults: How to Stay Safe and Avoid Injury
Jump rope is an excellent exercise for adults of all ages. It’s a full-body workout that helps improve coordination, endurance, and...

Bernadette Henry
Feb 12, 20232 min read
60 views
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Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...

Bernadette Henry
Jan 31, 20232 min read
23 views
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Get Ready to Jump Rope at Jump 2 Burn
Are you looking for a new and exciting way to work out? Look no further than Jump 2 Burn jump rope class! As an instructor, I provide an...

Bernadette Henry
Jan 23, 20232 min read
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Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...

Bernadette Henry
Dec 27, 20222 min read
26 views
0 comments


How To Listen To Your Body And Jump Rope Safely
As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...

Bernadette Henry
Jun 30, 20221 min read
27 views
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