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Bernadette Henry
Nov 25, 20201 min read
How To Prevent Knee Pain From Jumping Rope
Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
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Bernadette Henry
Nov 11, 20201 min read
Prioritizing Your Fitness As A Busy Mom
Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
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Bernadette Henry
Oct 10, 20201 min read
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
Oct 10, 20201 min read
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
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Bernadette Henry
Sep 3, 20201 min read
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
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Bernadette Henry
Aug 28, 20201 min read
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
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