The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
May 2, 20223 min read
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
Apr 28, 20222 min read
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
Feb 20, 20221 min read
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
Jul 3, 20211 min read
Avoiding Shin Splints
Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...
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Bernadette Henry
Apr 26, 20211 min read
5 Reasons Why Jumping Rope Is Life Changing
Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 11, 20211 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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Bernadette Henry
Nov 25, 20201 min read
How To Prevent Knee Pain From Jumping Rope
Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
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Bernadette Henry
Oct 10, 20201 min read
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
Aug 28, 20201 min read
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
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