Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...

Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

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Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...

Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...