Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

"Whether you think you can, or you think you can't--you're right." Henry Ford One of the biggest factors in whether people will achieve...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

The mental health of women over 40 is often neglected. We have a lifetime of experiences and unresolved issues that can affect our mental...

Fears can be paralyzing. Whether it's fear of failure, success or even just plain old "fear," we all have experienced this feeling at...