Bernadette HenryDec 28, 20213 min readAre you taking intentional steps to reach your goals?It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
Bernadette HenryNov 4, 20213 min readReasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
Bernadette HenryJan 11, 20211 min readJump Rope Class Schedule January 20201Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
Bernadette HenrySep 5, 20202 min readLose Weight With A Balanced Vegetarian DietWhen it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...