Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...