Jump into spring day 18
Tutorial of the jump rope trick
Try this routine with some music
Lets gooooooo! šāļøšÆš 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph š¼ #JumpropeIsDope š¼ Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20 day #ropeisdope challenge: http://wix.to/DMDyC-k
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
ā£ ā£ Weighted Rope Lean Set: http://bit.ly/jumpropemif
ā£ Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868
ComentƔrios