How to do the jump rope - crossover , alternate feet and side swing combo
- Bernadette Henry
- Jun 9, 2020
- 1 min read
Jump into spring Day 15
Tutorial
Routine to music
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🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20 day challenge: http://wix.to/R8B3C6Y
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
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