Jump into spring Day 13
Tutorial
Try it out to some music and let me know how it goes.
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope
Learn how to jump in 21 days http://bit.ly/day21mif
The music I listen to: https://www.makeitfunnyc.com/…/8-benefits-of-listening-to-m…
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump Rope Is Dope: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day. Download app: https://miflife.lurralife.com/my10klife.html
Jump Rope Used In Video http://bit.ly/freestyleropemif
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